MEDITATION

Without Meditation
the heart becomes a desert,
a wasteland.
The Buddha meditated for six years,
Bodhidharma for nine.
The Practise of Meditation is not a method
for the attainment of Realisation
It is enlightenment itself.
All that we are is the result
of what we have thought:
it is founded on our thoughts,
it is made up of our thoughts.
If a man speaks or acts with a pure thought,
happiness follows him,
like a shadow that never leaves him.

From PF's words, aka the Master.